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HOW TO MAKE SALMON RICE BOWLS!

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Chef Kendra Nguyen
Chef Kendra Nguyen
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Recipe Information

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Video-Specific Recipe

Salmon and Veggie Bowl

Cultural Context

The Salmon and Veggie Bowl is a modern American dish that reflects the growing trend towards healthy, balanced meals. It combines protein-rich salmon with nutrient-dense vegetables and whole grains, making it a favorite among health-conscious diners. This dish is popular for meal prep and can be customized with various vegetables and sauces, appealing to a wide audience.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb salmon fillets
1 tablespoon ginger
2 cloves garlic
2 tablespoons toasted sesame seeds
1 tablespoon honey
1 tablespoon rice wine vinegar
3 tablespoons soy sauce
1 tablespoon olive oil
1/4 cup cilantro
2 medium carrots
1 cup coleslaw (green cabbage, carrots, red cabbage)
1 teaspoon salt
2 cups brown rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

1

Peel the ginger and chop it into small pieces.

2

Chop the garlic.

3

In a zip-top bag, combine olive oil, rice wine vinegar, soy sauce, honey, toasted sesame seeds, garlic, and ginger.

4

Double bag the zip-top bag and shake to mix the dressing ingredients.

5

Chop cilantro and set aside.

6

Prepare the coleslaw (green cabbage, carrots, red cabbage).

7

Pour half of the sesame ginger salad dressing over the salmon.

8

Place the salmon in the oven for 10 to 12 minutes or until it flakes and is fully cooked through.

9

Fluff the cooked rice and mix in cilantro and salt.

10

Assemble the bowl with cilantro rice, a piece of salmon, coleslaw, and carrots.

11

Drizzle the remaining dressing over the assembled bowl.

Cooking Techniques

bakingsteaming

Equipment Needed

zip-top bagoven

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

fishsoy

Also Known As

Salmon Rice BowlHealthy Salmon Bowl

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