Viral TikTok Salmon Rice Bowl in 10 Minutes!

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a similar fish with a lower price point, while canned salmon offers convenience.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable way to enjoy avocado flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

Season the salmon filet generously with salt and pepper on both sides.

Heat a pan over medium-high heat until hot.

Add a bit of oil to the pan and lay the salmon skin-side down in the pan.

Cook the salmon undisturbed for about 4 to 6 minutes until the skin is crispy.

Flip the salmon over and cook for another 2 to 4 minutes until cooked through but still moist and flaky.

Wash your preferred type of rice until the water runs clear.

Cook the rice according to its specific instructions until fluffy and with a bit of bite.

Once the rice is cooked, add soy sauce, sesame oil, and minced garlic to the rice and stir gently to coat every grain.

Place the cooked rice in a bowl as the base.

Gently place the cooked salmon in the center of the rice.

Fry an egg to your liking and place it on top of the salmon and rice, allowing the yolk to ooze out.

Sprinkle finely chopped green onions on top for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens