Best Salmon Recipe Ever ! Turkish version. Easy and Healthy. En İyi Somon Tarifi. Kolay ve Sağlıklı.
Recipe Information
Turkish Salmon
Cultural Context
Turkish Salmon, or Somon Tava, is a beloved dish in Turkey, often enjoyed during family gatherings and summer barbecues. The dish highlights the country's rich culinary heritage, showcasing fresh fish paired with vibrant vegetables and aromatic spices. In modern cuisine, variations can be found across the Mediterranean, where grilling fish is a common practice, reflecting a shared appreciation for fresh, flavorful ingredients.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Avocado oil provides healthy fats and a higher smoke point.
salmon fillets
🥗Healthier: trout
💰Cheaper: tilapia
Tilapia is more affordable while still offering a mild flavor.
Marinate salmon fillets in olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper for at least 30 minutes.
Preheat the grill or skillet over medium-high heat until hot.
Place the marinated salmon on the grill or skillet, skin-side down.
Cook for 4-5 minutes until the skin is crispy and the salmon is cooked halfway through.
Flip the salmon carefully and cook for an additional 3-4 minutes until fully cooked.
Remove the salmon from the heat and let it rest for a few minutes.
Meanwhile, chop onion, tomato, green bell pepper, and red bell pepper into small pieces.
In a separate pan, heat olive oil over medium heat and sauté the chopped vegetables until soft, about 5-7 minutes.
Season the sautéed vegetables with salt, pepper, and chili flakes to taste.
Serve the grilled salmon on a plate, topped with the sautéed vegetable mixture and fresh parsley.
Garnish with cucumber slices and lemon wedges.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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