High Protein Breakfast Recipes for Weight Loss | healthy breakfast ideas | instant breakfast recipes

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is lower in calories and high in protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats with a similar cooking profile.

eggs

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is plant-based and lower in cholesterol.

In a mixing bowl, combine the wheat flour, baking powder, and salt.

In another bowl, whisk the eggs with milk, black pepper, and oregano.

Add chopped onion, carrot, capsicum, green chilli, and coriander leaves to the egg mixture.

Mix until well combined.

Heat a skillet over medium heat and pour the mixture into the skillet.

Cook until the edges start to set, then gently stir to scramble until fully cooked.

Top with cheese before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens