5 Breakfasts under 5 Minutes | high protein meals

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is lower in calories and high in protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats with a similar cooking profile.

eggs

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is plant-based and lower in cholesterol.

Gather all tools and ingredients: scale, Greek yogurt, honey, nuts, cereal, cinnamon, hard boiled eggs, bagel, peanut butter, protein powder, fruit, canned tuna, rice, garlic aioli, relish, mustard.

For the first meal, create a yogurt parfait by layering Greek yogurt, honey, nuts, and cereal in a bowl. Add cinnamon to taste if desired.

For the second meal, take hard boiled eggs and a plain bagel. Spread one tablespoon of peanut butter on the bagel. Optionally chop one egg and place it on the bagel half, adding a sprinkle of salt.

For the third meal, prepare protein oatmeal (proats) by cooking oats in the microwave or on the stovetop. Once cooked, stir in protein powder and add strawberries or other fruit to taste.

For the fourth meal, prepare tuna by draining one can of tuna. Mix it with garlic aioli, relish, and mustard to taste. Serve with pre-cooked microwave rice or cooked rice of your choice.

For the fifth meal, if desired, combine any remaining ingredients or create a simple snack using leftover items.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens