Try This HIGH PROTEIN Breakfast| Healthy Breakfast Recipe

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is lower in calories and high in protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats with a similar cooking profile.

eggs

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is plant-based and lower in cholesterol.

Add 1 tablespoon of butter to a frying pan over medium heat.

Cook the Vermont maple sausage patty for about 3 to 5 minutes on each side until done.

Remove the sausage from the pan.

In a bowl, add 2 brown eggs and 2 tablespoons of cottage cheese, then whisk together with a fork.

Melt 1 tablespoon of butter in the pan.

Add the egg and cottage cheese mixture to the melted butter in the pan.

Scramble the eggs regularly with a wooden spatula or spoon until they are soft to your preference.

Toast 1 slice of 100% whole wheat bread to your liking.

Take half of the avocado, smash it with a fork, and spread it on the toast.

Top the smashed avocado with Himalayan pink salt and crushed red pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens