How to Make Mutter Paneer Sabji / Green Peas Paneer Curry / Cottage Cheese Recipe / Matar Paneer
Recipe Information
Mutter Paneer
Cultural Context
Mutter Paneer hails from North India, where it is a staple in Punjabi cuisine. This dish showcases the rich flavors of the region, combining fresh peas with paneer in a spiced tomato gravy. Traditionally served with naan or rice, it is a popular choice for festive occasions and family gatherings. Today, Mutter Paneer is enjoyed globally, with many variations adapting to local tastes and ingredients.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and provides a similar texture.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: edamame
💰Cheaper: frozen peas
Edamame is a protein-rich alternative.
ginger
🥗Healthier: ginger paste
💰Cheaper: fresh ginger
Ginger paste saves time without sacrificing flavor.
Heat oil in a pan and add sliced onions, sauté until golden brown.
Add ginger, garlic, and cashews; grind into a paste.
In the same pan, add more oil and spices: cinnamon, cloves, cardamom, and bay leaf; sauté until fragrant.
Add the ground paste and cook for a few minutes.
Stir in fresh green peas, salt, turmeric powder, coriander powder, and red chili powder; mix well.
Add water as required and bring to a simmer.
Add paneer cubes and garam masala; cook for a few more minutes.
Garnish with coriander leaves and kasuri methi before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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