MTR Mutter Paneer Ready to Eat | MTR Minute Meals Mutter Paneer
Recipe Information
Mutter Paneer
Cultural Context
Mutter Paneer hails from North India, where it is a staple in Punjabi cuisine. This dish showcases the rich flavors of the region, combining fresh peas with paneer in a spiced tomato gravy. Traditionally served with naan or rice, it is a popular choice for festive occasions and family gatherings. Today, Mutter Paneer is enjoyed globally, with many variations adapting to local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and provides a similar texture.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: edamame
💰Cheaper: frozen peas
Edamame is a protein-rich alternative.
ginger
🥗Healthier: ginger paste
💰Cheaper: fresh ginger
Ginger paste saves time without sacrificing flavor.
Heat oil in a pan over medium heat until shimmering
Add cumin seeds and sauté until fragrant, about 30 seconds
Add finely chopped onions and cook until golden brown, 5-7 minutes
Stir in ginger, garlic, and green chili; cook for 2-3 minutes
Add chopped tomatoes and cook until soft, about 5 minutes
Mix in coriander powder, turmeric powder, and salt; cook for 2 minutes
Add green peas and a splash of water; cover and simmer for 5 minutes
Stir in paneer cubes and cook for another 3-4 minutes
Add garam masala and cream; mix well and cook for 2 minutes
Garnish with fresh cilantro before serving
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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