PRAWN MANGO AND AVOCADO SALAD | Healthy Shrimp Avocado Mango Keto Salad | Weight Loss Summer Salad
Recipe Information
Prawn Mango and Avocado Salad
Cultural Context
This vibrant salad combines the sweetness of ripe mango and the creaminess of avocado with succulent prawns, reflecting a fusion of tropical flavors. Often enjoyed in coastal regions, it celebrates fresh, seasonal ingredients and is perfect for warm weather gatherings. Today, variations abound globally, making it a popular choice for health-conscious diners.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: grilled chicken
💰Cheaper: canned tuna
Grilled chicken provides lean protein, while canned tuna is a cost-effective alternative.
mango
🥗Healthier: papaya
💰Cheaper: canned peaches
Papaya offers similar sweetness and texture, while canned peaches are budget-friendly.
avocado
🥗Healthier: hummus
💰Cheaper: mashed peas
Hummus adds creaminess with fewer calories, while mashed peas are a low-cost alternative.
Clean and devein the prawns, leaving tails intact.
Season the prawns with salt, black pepper, piri piri seasoning, juice of half a lemon, and a dash of olive oil; mix well and let rest for 15-20 minutes.
Slice one ripe mango into medium cubes and transfer to a salad bowl.
Slice half of an avocado into medium cubes and add to the salad bowl.
Slice half of a medium red onion into thin juliennes and add to the salad bowl.
Slice 4 small to medium-sized tomatoes into small cubes and add to the salad bowl.
Roughly chop 3-4 leaves of lettuce and add to the salad bowl.
Heat a pan and drizzle a teaspoon of olive oil, spreading it around the pan.
Once hot, add the marinated prawns and cook until pinkish or light golden brown, about 1 minute per side.
Transfer the cooked prawns to the salad bowl with the other ingredients.
In a small mixing jar, combine 1/4 cup of extra virgin olive oil, juice of half a lemon, cilantro leaves, 1/4 tsp of salt, 1/4 tsp of black pepper, 1/4 tsp of mixed herbs, and 1/4 tsp of chili flakes; shake well to mix.
Pour the dressing over the salad and toss well for 1-2 minutes to combine.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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