Spice Crusted Rack of Lamb with Coriander and Mint Sauce

rack of lamb

🥗Healthier: pork tenderloin

💰Cheaper: chicken thighs

Chicken thighs are more affordable while still providing a flavorful meat option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Corn syrup is a cheaper sweetener option.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

White vinegar is a cost-effective alternative with similar acidity.

Preheat the oven to 400°F (200°C).

Mix coriander, cumin, paprika, black pepper, and salt in a bowl.

Rub the spice mixture all over the rack of lamb, pressing firmly to adhere.

Heat olive oil in a large skillet over medium-high heat until shimmering.

Sear the lamb on all sides until browned, about 2-3 minutes per side.

Transfer the lamb to a roasting pan, bone side down.

Roast in the preheated oven until the internal temperature reaches 130°F (54°C) for medium-rare, about 20-25 minutes.

Remove the lamb from the oven and tent loosely with foil; let it rest for 10 minutes.

Meanwhile, prepare the coriander and mint sauce by blending fresh mint, coriander, garlic, lemon juice, honey, red wine vinegar, and water until smooth.

Taste and adjust seasoning with salt and sugar as needed.

Slice the lamb between the bones into chops.

Serve the lamb chops drizzled with the coriander and mint sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens