Keto Garlic, Butter & Lemon Prawns on Rump Steak Recipe Keto | Surf &Turf | Low Carb | Mozambique
Recipe Information
Keto Garlic Butter & Lemon Prawns on Rump Steak
Cultural Context
Mozambique's coastal cuisine showcases the rich flavors of the Indian Ocean, with prawns being a popular ingredient. This dish combines the boldness of garlic and lemon with the heartiness of steak, reflecting the country's love for seafood and meat. Today, variations of this dish can be found globally, adapting to local tastes while maintaining the essence of its Mozambican roots.
butter
🥗Healthier: ghee
💰Cheaper: margarine
Ghee is lactose-free and has a higher smoke point.
rump steak
🥗Healthier: sirloin
💰Cheaper: flank steak
Sirloin is leaner and more affordable.
white wine
🥗Healthier: chicken broth
💰Cheaper: apple cider vinegar
Broth adds flavor without alcohol.
prawns
🥗Healthier: chicken
💰Cheaper: canned tuna
Chicken is a lean protein alternative.
Melt 20g of butter in a skillet over medium heat.
Add chopped garlic and sauté until fragrant.
Add prawns to the skillet and cook until pink and opaque.
Squeeze lemon and lime juice over the prawns.
Season the rump steak with spices to taste.
Cook the rump steak to preferred size and doneness in the skillet or grill.
Plate the steak and top with the prawn sauce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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