コロッケの作り方｜下ごしらえはレンジで簡単＆時短！ホクホクで絶品！失敗しない定番コロッケレシピ！【じゃがいもレシピ・揚げ物・簡単おかず・お弁当・作り置き】【料理研究家ゆかり】
Recipe Information
Croquettes
Cultural Context
Croquettes are a beloved snack in Mozambique, often made with leftover meat and potatoes, showcasing the resourcefulness of home cooks. Traditionally enjoyed at gatherings and celebrations, these crispy bites are a testament to the country's culinary creativity. Today, croquettes have found their way into various cuisines globally, with countless fillings and variations, making them a versatile favorite.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cooked meat
🥗Healthier: chickpeas
💰Cheaper: tofu
Chickpeas provide protein and are more affordable.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: cream cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats are a healthier whole grain alternative.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed serves as a binding agent with added fiber.
じゃがいもの皮を剥く。
目がある時は取り除く。
じゃがいもを2cm角に切る。
切ったじゃがいもをボールにお水を張り入れる。
5分ほど水に晒す。
玉ねぎをみじん切りにする。
挽き肉と玉ねぎを合わせる。
お醤油、みりん、お砂糖、塩、出汁の素を加えてよく混ぜる。
耐熱皿にじゃがいもを広げて入れる。
その上に挽き肉と玉ねぎの混ぜたものを乗せる。
ふん割りラップをかけ、600Wの電子レンジで10分加熱する。
竹串を刺してじゃがいもが柔らかくなっているか確認する。
マッシャーでじゃがいもを潰す。
潰した具を冷ますためにラップを貼り付ける。
ボールに卵を割り入れ、薄力粉とお水を加えてバッター液を作る。
具を6等分にして形を整える。
バッター液をまぶし、パン粉をつける。
170℃の油で揚げる。
3個ずつ揚げ、衣にいい揚げ色がつくまで揚げる。
1分ちょっとしたら裏返す。
揚げ終わったら油を切る。
3分ほど油を切ってから召し上がる。
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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