COOKING AROUND THE WORLD A-Z. Mozambique, Feijoada De Mozambique, or Meat and Bean Stew.
Recipe Information
Feijoada De Mozambique
Cultural Context
Feijoada de Mozambique is a beloved dish rooted in the country's Portuguese colonial history, reflecting a blend of African and Portuguese culinary traditions. Traditionally enjoyed during festive gatherings, it symbolizes community and togetherness, often served with rice and garnished with fresh lime. Today, this hearty stew has found its way into homes and restaurants worldwide, celebrated for its rich flavors and comforting nature.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pork shoulder
🥗Healthier: chicken thighs
💰Cheaper: pork belly
Chicken thighs are leaner, while pork belly is more affordable.
chorizo
🥗Healthier: turkey sausage
💰Cheaper: smoked kielbasa
Turkey sausage reduces fat content, while kielbasa is often less expensive.
black beans
🥗Healthier: lentils
💰Cheaper: kidney beans
Lentils are lower in calories, and kidney beans are generally cheaper.
coconut milk
🥗Healthier: almond milk
💰Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk is often less costly.
Soak black beans in water overnight.
Drain and rinse soaked beans.
Heat a large pot over medium heat and add pork shoulder, browning on all sides.
Add chorizo and smoked sausage, cooking until browned, about 5 minutes.
Stir in onion and garlic, cooking until softened, about 3-4 minutes.
Add tomatoes, green bell pepper, and spices; cook for 2-3 minutes to release flavors.
Pour in coconut milk and add soaked beans.
Bring to a boil, then reduce heat to low and simmer for 1.5-2 hours, stirring occasionally.
Add lime juice and adjust seasoning as needed before serving.
Serve over rice and garnish with cilantro.
Cooking Techniques
Spice Level:
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