Clam & Peanuts Stew (Matata/ Mozambique) by Create Cooking's Channel
Recipe Information
Clam & Peanuts Stew
Cultural Context
Originating from the coastal regions of Mozambique, Clam & Peanuts Stew reflects the country's rich maritime heritage and the integration of local ingredients. Peanuts, a staple in Mozambican cuisine, add depth and creaminess to the dish, making it a comforting meal often enjoyed with family. Today, variations of this stew can be found in many coastal communities, showcasing the versatility of its ingredients and the warmth of communal dining.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
clams
🥗Healthier: mussels
💰Cheaper: canned clams
Mussels are often more affordable and provide similar flavors.
coconut milk
🥗Healthier: almond milk
💰Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk offers creaminess.
peanuts
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds provide a nutty flavor with fewer allergens.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice is a good substitute, while vinegar adds acidity at a lower cost.
Soak clams in water for 30 minutes to remove sand.
Heat vegetable oil in a pot over medium heat until shimmering.
Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.
Add chopped tomatoes and cook until softened, about 5 minutes.
Stir in coconut milk and bring to a simmer.
Add soaked clams, cover, and cook until clams open, about 5-7 minutes.
Stir in crushed peanuts and simmer for an additional 3 minutes.
Season with lime juice, salt, black pepper, and chili peppers to taste.
Garnish with chopped coriander before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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