Episode 15 - Mozambique Crab & Mandioca
Recipe Information
Mozambique Crab with Mandioca
Cultural Context
Originating from the coastal regions of Mozambique, Crab with Mandioca is a beloved dish that reflects the country's rich seafood heritage. Mandioca, also known as cassava, is a staple food that pairs beautifully with the succulent crab, often enjoyed during family gatherings and celebrations. Today, this dish has gained popularity beyond Mozambique, inspiring variations in other coastal cuisines around Africa and beyond, making it a cherished recipe for seafood lovers worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
crab
🥗Healthier: shrimp
💰Cheaper: canned crab
Shrimp provides similar texture and flavor at a lower cost.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: evaporated milk
Light coconut milk reduces calories while maintaining creaminess.
mandioca
🥗Healthier: sweet potato
💰Cheaper: potatoes
Sweet potato offers a similar texture and flavor profile.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier but can be more expensive.
Prepare mandioca by peeling and cutting into chunks.
Boil mandioca in salted water until tender, about 20-25 minutes.
Drain mandioca and set aside.
Heat olive oil in a large skillet over medium heat until shimmering.
Sauté chopped onions and minced garlic until translucent, about 3-4 minutes.
Add chopped tomatoes and chili pepper, cooking until tomatoes soften, about 5 minutes.
Stir in coconut milk and bay leaves, bringing to a simmer.
Add cleaned crab to the skillet, cooking until heated through, about 5-7 minutes.
Season with salt, black pepper, paprika, and lime juice to taste.
Garnish with chopped coriander and parsley before serving.
Serve crab mixture over the cooked mandioca.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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