#01 Mozambique Recepi
Recipe Information
Mozambican Feijoada
Cultural Context
Feijoada is a beloved dish in Mozambique, often enjoyed during family gatherings and celebrations. This hearty stew reflects the country's rich culinary heritage, combining African and Portuguese influences. Traditionally made with various meats and beans, it symbolizes community and sharing. Today, feijoada is celebrated across the globe, with each region adding its own twist, making it a versatile and cherished dish.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pork shoulder
🥗Healthier: chicken breast
💰Cheaper: pork loin
Chicken breast reduces fat content while pork loin is less expensive.
chorizo
🥗Healthier: turkey sausage
💰Cheaper: smoked sausage
Turkey sausage is leaner, while smoked sausage is often more affordable.
black beans
🥗Healthier: kidney beans
💰Cheaper: canned beans
Kidney beans are lower in calories, and canned beans save time.
bay leaves
🥗Healthier: dried thyme
💰Cheaper: oregano
Dried thyme adds flavor with fewer calories, while oregano is often cheaper.
Soak black beans in water overnight.
Heat olive oil in a large pot over medium heat until shimmering.
Sauté chopped onion and garlic until translucent, about 3-4 minutes.
Add diced pork shoulder and chorizo; cook until browned, about 5-7 minutes.
Stir in chopped green bell pepper and carrots; cook for another 3 minutes.
Add soaked black beans, diced tomatoes, bay leaves, cumin, and coriander.
Pour in enough water to cover the beans; bring to a boil.
Reduce heat to low and simmer uncovered for 1.5 to 2 hours, stirring occasionally.
Season with salt and black pepper to taste.
Remove bay leaves before serving; garnish with chopped cilantro and lime juice.
Cooking Techniques
Equipment Needed
Spice Level:
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