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How to Make Croquettes - Woolworths Fresh Magazine

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Recipe Information

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Video-Specific Recipe

Croquettes

Cultural Context

Croquettes are a beloved snack in Mozambique, often made with leftover meat and potatoes, showcasing the resourcefulness of home cooks. Traditionally enjoyed at gatherings and celebrations, these crispy bites are a testament to the country's culinary creativity. Today, croquettes have found their way into various cuisines globally, with countless fillings and variations, making them a versatile favorite.

MozambicanMZappetizer
45 min
medium
4 servings
Servings4
1 cup pre-cooked mixture of onion
2 cloves garlic
1 teaspoon paprika
2 cups mashed potato
1 can (5 oz) canned tuna
1/4 cup chives
2 large eggs
1 cup bread crumbs
1/2 cup oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cooked meat

🥗Healthier: chickpeas

💰Cheaper: tofu

Chickpeas provide protein and are more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier whole grain alternative.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed serves as a binding agent with added fiber.

1

Add a pre-cooked mixture of onion, garlic, and paprika to the mashed potato.

2

Mix in canned tuna and chives into the potato mixture.

3

Whisk eggs in a small bowl.

4

Place bread crumbs onto a flat plate or tray.

5

Use a quarter of a cup of the croquette mixture and mold it into a sausage or cylinder shape.

6

Dip each croquette into the whisked egg, then coat well with bread crumbs.

7

Heat about 1 to 1.5 centimeters of oil in the pan.

8

To test if the oil is hot enough, add a few breadcrumbs; if they sizzle and turn brown, the oil is ready.

9

Fry croquettes in small batches, giving each croquette space to turn easily.

10

Shallow fry croquettes in oil over medium heat for about five minutes, turning occasionally until golden brown.

11

Remove from frypan and place on paper towel to drain excess oil.

Cooking Techniques

boilingsautéingmixingfrying

Equipment Needed

frying panmixing bowlspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

glutendairyegg

Also Known As

CroquetasKroketten

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