Prawns & Okra recipe from Mozambique
Recipe Information
Prawns & Okra
Cultural Context
Prawns & Okra is a beloved dish in Mozambique, reflecting the coastal country's rich seafood heritage. Traditionally, it showcases the vibrant flavors of local spices and the unique texture of okra, often served with rice or xima. This dish is a staple at family gatherings and celebrations, symbolizing community and togetherness. In modern cuisine, variations may include different proteins or spices, appealing to diverse palates worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: chicken
💰Cheaper: tofu
Tofu provides a plant-based protein alternative.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
Heat olive oil in a large skillet over medium heat until shimmering
Add chopped onion and sauté until translucent, about 3-4 minutes
Stir in minced garlic and cook until fragrant, about 1 minute
Add diced tomatoes and cook until softened, about 5 minutes
Sprinkle in coriander, cumin, and paprika, stirring to combine
Add chopped okra and cook for 5-7 minutes until tender
Pour in coconut milk and bring to a simmer
Add prawns and cook until they turn pink and opaque, about 3-4 minutes
Season with lemon juice, salt, and black pepper to taste
Add bay leaves and let simmer for an additional 2-3 minutes
Remove from heat and let rest for a few minutes before serving
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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