How to make Oven Grilled Prawns| Mozambican style
Recipe Information
Oven Grilled Prawns
Cultural Context
Originating from the coastal regions of Mozambique, oven grilled prawns reflect the country's rich seafood traditions. These prawns are often enjoyed during family gatherings and celebrations, showcasing the vibrant flavors of local spices and fresh ingredients. Today, variations can be found worldwide, with many adapting the recipe to include different marinades and cooking methods, making it a beloved dish in various cuisines.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: shrimp
💰Cheaper: fish
Shrimp is often lower in calories, while fish can be more economical.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier, while vegetable oil is more budget-friendly.
butter
🥗Healthier: ghee
💰Cheaper: margarine
Ghee is lactose-free and healthier, while margarine is often cheaper.
paprika
🥗Healthier: smoked paprika
💰Cheaper: cayenne pepper
Smoked paprika adds flavor without additional calories, while cayenne is often less expensive.
Preheat the oven to 400°F (200°C).
Clean and devein the prawns, leaving the shells on for flavor.
In a bowl, combine minced garlic, olive oil, lemon juice, paprika, cayenne pepper, salt, and black pepper.
Add the prawns to the marinade and toss to coat evenly. Let marinate for 15-20 minutes.
Spread the marinated prawns on a baking sheet in a single layer.
Melt butter and drizzle over the prawns, then sprinkle with chopped parsley and chili flakes.
Bake in the preheated oven for 8-10 minutes until prawns are pink and cooked through.
Remove from the oven and garnish with fresh lime juice and additional parsley before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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