Ronnie Coleman Maple Banana Protein Pancakes - King's Kitchen Episode 3 w/ Marlen T Page

Add 1/2 cup of protein powder to the blender.

Add 1/2 cup of old-fashioned oats to the blender.

Add 1 banana to the blender.

Add 1/2 cup of egg whites to the blender.

Add 1/2 cup of non-fat Greek yogurt to the blender.

Add 1 tablespoon of maple extract to the blender.

Blend all ingredients until smooth.

Spray the cooking surface to prevent sticking.

Pour the pancake batter onto the cooking surface.

Cook until bubbles form on the surface, then flip the pancakes.

Serve the pancakes and add toppings if desired, such as honey or fruits.

Equipment Needed

Spice Level:

Dietary