DELICIOUS PROTEIN PANCAKES | Healthy High Protein Breakfast Recipes
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Recipes in this Video
4 recipes
vegetariandairy-free
Ingredients
- ●1 cup rolled oats
- ●1 cup cottage cheese
- ●4 large eggs
- ●1 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup milk (or dairy-free alternative)
- ●1 tbsp honey (optional)
Instructions
- 1In a blender, combine the rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, and milk. Blend until smooth.
- 2If using, add honey and blend again until fully incorporated.
- 3Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 4Pour 1/4 cup of the batter onto the skillet for each pancake.
- 5Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 6Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- 7Serve warm with your choice of toppings such as fresh fruit, yogurt, or maple syrup.
Equipment
blendernon-stick skilletspatulameasuring cupsmeasuring spoons
Ingredients
- ●1 cup cottage cheese
- ●1/2 cup rolled oats
- ●4 large eggs
- ●1/2 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 tsp cinnamon (optional)
- ●cooking spray or oil for frying
Instructions
- 1In a blender, combine the cottage cheese, rolled oats, eggs, baking powder, vanilla extract, salt, and cinnamon (if using). Blend until smooth and well combined.
- 2Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 3Pour about 1/4 cup of the pancake batter onto the skillet for each pancake.
- 4Cook for 2-3 minutes or until bubbles form on the surface and the edges look set.
- 5Flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.
- 6Repeat with the remaining batter, greasing the skillet as needed.
- 7Serve warm with your choice of toppings such as fresh fruit, maple syrup, or yogurt.
Equipment
blendernon-stick skilletspatulameasuring cupsmeasuring spoons
Ingredients
- ●1 cup protein powder
- ●1 cup oats
- ●1 cup milk (or almond milk)
- ●2 large eggs
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 tsp vanilla extract
- ●1 tbsp honey (optional)
- ●cooking spray or oil for the pan
Instructions
- 1In a large mixing bowl, combine the protein powder, oats, baking powder, and salt.
- 2In another bowl, whisk together the milk, eggs, vanilla extract, and honey (if using).
- 3Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are okay.
- 4Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 5Pour 1/4 cup of the batter onto the skillet for each pancake.
- 6Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2-3 minutes until golden brown.
- 7Repeat with the remaining batter, greasing the skillet as needed.
- 8Serve warm with your favorite toppings such as fresh fruit, maple syrup, or yogurt.
Equipment
mixing bowlswhisknon-stick skilletmeasuring cupsspatula
Ingredients
- ●1 cup Greek yogurt
- ●1 cup rolled oats
- ●2 large eggs
- ●1 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup milk (or dairy-free alternative)
- ●1 tbsp honey (optional)
- ●cooking spray or oil for the pan
Instructions
- 1In a blender, combine Greek yogurt, rolled oats, eggs, baking powder, vanilla extract, salt, and milk. Blend until smooth.
- 2If using, add honey to the mixture and blend again until combined.
- 3Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 4Pour 1/4 cup of the batter onto the skillet for each pancake.
- 5Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 6Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- 7Serve warm with your choice of toppings such as fresh fruit, maple syrup, or additional yogurt.
Equipment
blendernon-stick skilletspatulameasuring cupsmeasuring spoons
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