Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

3 Ingredient Protein Pancakes in Less Than 10 Minutes!

Login to Save
209K views👍 4.5K
Keto Connect
Keto Connect
16 recipes on Enhanced Recipes
Follow Keto Connect to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Protein Pancakes

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
1 scoop protein powder
1 large egg
2-3 tablespoons unsweetened almond milk
pinch of salt
1/2 teaspoon baking powder
2 tablespoons butter
1

Heat a cast iron skillet to medium heat.

2

Combine 1 scoop of protein powder, 1 large egg, 2-3 tablespoons of unsweetened almond milk, a pinch of salt, and 1/2 teaspoon of baking powder in a bowl and whisk until mixed.

3

If the batter is too thin, add more protein powder; if too thick, add more almond milk.

4

Melt 2 tablespoons of butter in the heated skillet to create a nonstick surface.

5

Use a cookie scooper to pour small amounts of batter into the skillet to form pancakes.

6

Cook the pancakes for about 3-4 minutes until bubbles form on top and pop, indicating they are ready to flip.

7

Flip the pancakes and cook for an additional 1-1.5 minutes until done.

8

Remove the pancakes from the skillet and serve.

Equipment Needed

cast iron skilletcookie scooperwhiskbowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeketo

More Protein Pancakes Videos

(24 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)