Recreating The Rock's Post-Workout Protein Pancakes | Derrell Smith

Pulse oats down into a powder and add to the blender.

Add vanilla whey protein powder to the blender.

Add baking powder and a pinch of salt to the blender.

Add eggs to the blender and whisk egg whites to stiff peaks.

Add banana to the blender for sweetness.

Add almond milk to the blender gradually until desired consistency is reached.

Use a spatula to scrape down the sides of the blender and transfer mixture to a bowl.

Fold in the whipped egg whites to the pancake batter for fluffiness.

Turn on the stove and prepare a maple peanut butter glaze by stirring together maple syrup and peanut butter.

Spray the pan with cooking spray and pour about a third of a cup of batter into the center of the pan.

Wait for bubbles to form around the edges of the pancake before flipping.

Spray the other side of the pan and add another pancake.

Cook until golden brown and bouncy when pressed.

Slice strawberries and arrange them around the edge of the pancakes.

Pour the maple peanut butter glaze over the pancakes and strawberries.

Equipment Needed

Spice Level:

Dietary