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IHOP-Style Protein Pancakes | Healthy Meal Prep Breakfast Recipe

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Stephanie Manley
Stephanie Manley
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Recipe Information

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Video-Specific Recipe

Protein Pancakes

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
1/2 cup all-purpose flour
1/4 cup rolled oats ground to a flour-like consistency
4 scoops whey protein powder
2 tablespoons brown sugar
1 tablespoon buttermilk powder
1 tablespoon cornmeal
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon chia seeds
1/4 teaspoon flax seeds
1/2 cup pancake mix
1/4 cup buttermilk
1/2 teaspoon maple extract
1 large egg
canola oil
butter
syrup
1

In a blender, combine the rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, and milk. Blend until smooth.

2

If using, add honey and blend again until fully incorporated.

3

Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.

4

Pour 1/4 cup of the batter onto the skillet for each pancake.

5

Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

6

Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

7

Serve warm with your choice of toppings such as fresh fruit, yogurt, or maple syrup.

Spice Level:

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