🍎Oatmeal and Apples – a simple recipe from a cozy Italian bakery ☕️

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

Lightly toast 1 cup of sesame seeds in a dry frying pan.

Place into molds and bake for 20 minutes at 200°C (400°F).

Add 1 cup of oatmeal to the remaining dough.

Make cookies and add any apricot jam.

Bake for 40 minutes at 190°C (380°F).

Mix 150 g of Greek yogurt with 1/2 teaspoon of baking powder and 1 egg.

Add 1 tablespoon of chia seeds and some water to the mixture.

Add 50 g of flax flour and a little olive oil.

Fry pancakes on both sides.

Prepare 250 g of rolled oats with 200 g of yogurt, 1 teaspoon of baking powder, and 1 teaspoon of salt.

Add dried garlic and Italian herbs, then mix well.

Wait for 15 minutes after mixing.

Grease avocado with olive oil.

Prepare bagels mix and bake at 180°C (360°F) for 35 minutes.

Slice 2 eggplants and bake in the oven at 200°C (400°F) for 40 minutes or until fully cooked.

Prepare a mixture with cilantro, juice of 1/2 lemon, salt, pepper, and 2 tablespoons of olive oil.

Add 3 cloves of garlic to the mixture.

Cooking Techniques

Spice Level:

Allergens