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😍EASY Blender Protein Pancake Recipe! YUM! #pancakes #mealprep #healthyrecipe

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LITTLE COASTAL FARMHOUSE
LITTLE COASTAL FARMHOUSE
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Recipe Information

Recipe Available
Video-Specific Recipe

Protein Pancakes

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
12 eggs
bananas
pumpkin
old-fashioned oats
almond flour
baking soda
spices
salt
hemp protein
nuts or seeds or berries
hemp hearts
coconut oil
peanut butter
maple syrup
milk
bananas or apples
1

Start with a dozen eggs.

2

Add bananas, pumpkin, and old-fashioned oats.

3

Add almond flour, baking soda, spices, and salt.

4

Add hemp protein for protein.

5

Blend everything up; use two batches if your blender is not big enough.

6

Pour everything into a bowl.

7

Add nuts or seeds or berries; I use hemp hearts.

8

Give it a stir.

9

Always use coconut oil on your griddle to prevent sticking.

10

Pour batter onto the griddle and flip the pancakes when ready.

11

Enjoy the fluffy pancakes.

12

To make a peanut butter caramel sauce, mix peanut butter, maple syrup, and milk.

13

Stir the sauce really well.

14

Stack up your pancakes with some bananas or apples.

15

Drizzle with the peanut butter caramel sauce and add any toppings.

Equipment Needed

griddleblenderbowl

Spice Level:

🌶️🌶️🌶️

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