HEALTHY HIGH PROTEIN MEAL PREP
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Recipes in this Video
2 recipes
vegetariandairy-free
Ingredients
- ●1 cup rolled oats
- ●1 cup cottage cheese
- ●4 large eggs
- ●1 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup milk (or dairy-free alternative)
- ●1 tbsp honey (optional)
Instructions
- 1In a blender, combine the rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, and milk. Blend until smooth.
- 2If using, add honey and blend again until fully incorporated.
- 3Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 4Pour 1/4 cup of the batter onto the skillet for each pancake.
- 5Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 6Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- 7Serve warm with your choice of toppings such as fresh fruit, yogurt, or maple syrup.
Equipment
blendernon-stick skilletspatulameasuring cupsmeasuring spoons
Ingredients
- ●2 lbs chicken wings
- ●1/2 cup hot sauce
- ●1/4 cup unsalted butter
- ●1/4 tsp garlic powder
- ●1/4 tsp onion powder
- ●1/4 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup blue cheese dressing (for serving)
- ●celery sticks (for serving)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, toss the chicken wings with salt, black pepper, garlic powder, onion powder, and cayenne pepper until evenly coated.
- 3Arrange the wings in a single layer on a baking sheet lined with parchment paper.
- 4Bake the wings in the preheated oven for 40-45 minutes, flipping halfway through, until they are crispy and cooked through.
- 5While the wings are baking, melt the butter in a saucepan over medium heat.
- 6Once melted, remove from heat and stir in the hot sauce until well combined.
- 7When the wings are done, remove them from the oven and place them in a large bowl.
- 8Pour the hot sauce mixture over the wings and toss until they are fully coated.
- 9Serve the wings hot with blue cheese dressing and celery sticks on the side.
Equipment
baking sheetparchment paperlarge bowlsaucepan
🌶️🌶️🌶️Medium
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