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MAKING PROTEIN PANCAKES (GYNO FREE)

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Recipe Information

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Video-Specific Recipe

Protein Pancakes

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
1 cup rolled oats
1 cup cottage cheese
4 large eggs
1 tsp baking powder
1/2 tsp vanilla extract
1/4 tsp salt
1/2 cup milk (or dairy-free alternative)
1 tbsp honey (optional)
1

In a blender, combine the rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, and milk. Blend until smooth.

2

If using, add honey and blend again until fully incorporated.

3

Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.

4

Pour 1/4 cup of the batter onto the skillet for each pancake.

5

Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

6

Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

7

Serve warm with your choice of toppings such as fresh fruit, yogurt, or maple syrup.

Equipment Needed

blendernon-stick skilletspatulameasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

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