Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie

Make a giant batch of pancake mix ahead of time for easy mornings.

To make oat flour, blend whole grain rolled oats until pulverized into a powder.

In a large bowl, mix the oat flour with vanilla whey protein powder, vanilla casein protein powder, tapioca flour or corn starch, and baking powder until thoroughly combined.

Transfer the pancake mix into a storage container and store it in the cupboard.

When ready to make pancakes, take 56 grams of the pancake mix and mix it in a bowl with 60 grams of liquid egg whites, 75 grams of non-fat plain Greek yogurt, and water to achieve desired consistency.

Mix the batter until smooth.

Heat a pan over medium to medium-high heat and add the pancake batter, cooking like regular pancakes.

After cooking, add toppings such as thinned powdered peanut butter, maple syrup, miniature chocolate chips, thawed frozen fruit with splenda, or fat-free whipped cream.

Equipment Needed

Spice Level:

Dietary