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Recipe Information

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Video-Specific Recipe

Ghana Salad

Cultural Context

Originating from Ghana, Ghana Salad is a vibrant and nutritious dish often served at gatherings and celebrations. It showcases the country's fresh produce and is a staple at parties, reflecting the communal spirit of Ghanaian dining. Today, variations abound, with many incorporating local ingredients or personal twists, making it a beloved dish both in Ghana and among the diaspora.

GhanaianGHside
15 min
easy
4 servings
Servings4
4 cups lettuce
1 cup iceberg salad
2 cups cucumbers
1 cup carrots
2 cups tomatoes
1 cup red onions
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon mustard paste
1 teaspoon salt
1 teaspoon herb seasoning
1 tablespoon apple cider vinegar
2 hard-boiled eggs
1 can sardines
1 cup baked beans
1/2 cup mayonnaise
2 tablespoons ketchup
1/4 cup Caesar dressing

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

1

Start by washing the lettuce and iceberg salad in cold water with a sprinkle of apple cider vinegar.

2

Chop the lettuce, cucumber, carrots, tomatoes, and red onions finely.

3

Season the chopped vegetables with olive oil, lemon juice, mustard paste, salt, and herb seasoning.

4

Layer the salad starting with iceberg salad, then add lettuce, tomatoes, onions, cucumbers, and grated carrots without mixing them together.

5

Sprinkle the prepared seasoning on top of the layered salad.

6

For the Ghana salad, wash and dry the salad thoroughly to avoid a runny texture.

7

Chop the cucumber, carrots into squares, and prepare other ingredients like hard-boiled eggs, sardines, and baked beans.

8

Combine all ingredients in a bowl, adding mayonnaise, ketchup, and Caesar dressing to taste.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlcutting boardknifesmall bowlspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianpescatarian

Allergens

fisheggsdairy

Also Known As

Ghanaian SaladSalad Ghana

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