HOW TO MAKE CHICKEN TOMATO STEW

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers can be used for milder flavor.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Start by frying the steamed chicken until it's golden brown.

Remove the chicken from the pan once it's ready.

Add chopped onion and garlic to the pan and sauté until translucent.

Add tomato puree and cook for about 2 to 3 minutes.

Add diced tomato and scotch bonnet to the mixture.

Cook until the diced tomato is a bit dissolved.

Pour in the chicken stock, which contains all the spices and seasoning.

Add a pinch of salt to the mixture.

Add the fried chicken back into the pan.

Let it cook until the stock is a bit absorbed.

Cooking Techniques

Spice Level: