Ghana’ Red Red ‘ Recipe using baked beans

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor profile with less saturated fat.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cook faster, while canned beans are convenient.

Heat oil in a pan.

Add anchovies to the pan and cook.

Add chopped red onions and cook until browned.

Add chopped scotch bonnet to the onions.

Add ginger and garlic cubes to the mixture.

Add salted fish (optional) to the mixture.

Add two cans of baked beans to the pan.

Cook the mixture for about four minutes, stirring occasionally.

Serve the beans with gary, avocado, and air-fried ripe plantain.

Cooking Techniques

Equipment Needed

Spice Level: