Spanish Salad with Oranges, Anchovies & Tuna

canned tuna

🥗Healthier: cooked chickpeas

💰Cheaper: canned sardines

Chickpeas provide protein and reduce calories.

anchovies

🥗Healthier: capers

💰Cheaper: canned sardines

Capers add a similar briny flavor without fish.

Peel and segment the oranges, removing any seeds.

Slice the red onion thinly and soak in cold water for 10 minutes to mellow the flavor.

Drain the onion and combine it with the orange segments in a large bowl.

Add the canned tuna and anchovies to the bowl, breaking them into smaller pieces as desired.

Add the black olives and chopped parsley to the mixture.

Drizzle with olive oil and red wine vinegar to taste.

Season with salt and black pepper to taste.

Gently toss the salad to combine all ingredients without breaking the oranges too much.

Serve immediately, or chill for 15-30 minutes to enhance flavors.

Spice Level:

Allergens