Salad Mechouia | Healthy Moroccan Salad Recipe

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers a similar texture with fewer calories.

tuna

🥗Healthier: chickpeas

💰Cheaper: canned sardines

Chickpeas provide protein without fish allergens.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is heart-healthy.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu adds protein and is suitable for vegans.

Roast the green and red bell peppers until charred.

Chop the roasted bell peppers, tomatoes, red onion, and garlic finely.

Combine the chopped vegetables in a bowl.

Add the basil or parsley leaves, pepper, and salt to taste.

Drizzle with vinegar and olive oil, and mix well.

Cooking Techniques

Spice Level:

Dietary

Allergens