Arabian Food:best tunisian lablabi recipe|chickpea dish healthy, very delicious and simple لبلابي

stale bread

🥗Healthier: whole grain bread

💰Cheaper: fresh bread

Whole grain bread adds fiber and nutrients.

harissa

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers a similar heat with fewer ingredients.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Soak chickpeas overnight in water.

Drain and rinse chickpeas before cooking.

Combine chickpeas, cumin, and harissa in a pot.

Add water and bring to a boil over medium heat.

Reduce heat and simmer until chickpeas are tender, about 1 hour.

Toast rolls until crispy, then break into pieces.

Ladle the chickpea soup over the bread pieces in bowls.

Top with a poached egg and drizzle with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens