Tajine tunisien - Tunisian tajine 🤤

ham or tuna

🥗Healthier: chicken breast

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Preheat the oven to 180°C (350°F).

Peel and chop the potatoes into small cubes.

Boil the potatoes in salted water until tender, about 10-12 minutes.

Drain the potatoes and set aside.

Heat olive oil in a skillet over medium heat and sauté chopped onions until translucent, about 5 minutes.

Add diced bell peppers, zucchini, and carrots to the skillet; cook until softened, about 5-7 minutes.

In a large bowl, whisk together eggs, cumin, coriander, salt, and black pepper.

Stir in the sautéed vegetables, boiled potatoes, chopped parsley, and lemon juice.

Pour the mixture into a greased baking dish.

Sprinkle grated cheese and ham or tuna on top.

Bake in the preheated oven until set and golden, about 25-30 minutes.

Let cool slightly before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens