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Octopus Salad / Salad Ourite / Salad de Poulpe

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Frangipani Cook
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Octopus Salad

Cultural Context

Originating from Tunisia, octopus salad is a popular Mediterranean dish that highlights the region's fresh seafood. Traditionally served as a mezze, it reflects the vibrant flavors of local ingredients and is often enjoyed during gatherings. Today, variations can be found across Mediterranean countries, each adding their unique twist to this refreshing salad.

TNTNmain
4 servings
Servings4
2 lbs octopus
1/2 cup olive oil
1/4 cup lemon juice
3 cloves garlic
1/4 cup parsley
1 medium red onion
2 tablespoons capers
1/2 cup black olives
1 teaspoon salt
1/2 teaspoon black pepper
1 cup cherry tomatoes
1 medium cucumber
1 medium bell pepper
4 cups arugula

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Clean the octopus under cold running water, removing the beak and ink sac.

2

Bring a large pot of salted water to a boil.

3

Add the octopus to the boiling water and cook for 30-40 minutes until tender.

4

Remove the octopus and let it cool before cutting into bite-sized pieces.

5

In a large bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper to create the dressing.

6

Add the octopus pieces to the bowl with the dressing and toss to coat evenly.

7

Chop the red onion, capers, black olives, cherry tomatoes, cucumber, and bell pepper.

8

Add the chopped vegetables to the octopus mixture and gently mix.

9

Serve the salad on a bed of arugula for freshness.

10

Garnish with additional parsley and lemon wedges before serving.

Allergens

fish

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