Grilled Octopus Salad - Easy Seafood Recipe

octopus

🥗Healthier: squid

💰Cheaper: canned tuna

Squid offers a similar texture, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

sea salt

🥗Healthier: Himalayan salt

💰Cheaper: table salt

Himalayan salt is considered healthier, while table salt is widely available.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds freshness, while dried parsley is more economical.

Grill radicchio brushed with extra virgin olive oil and salt on medium-high heat until charred on both sides.

Grill Chanterelle mushrooms brushed with extra virgin olive oil and salt until charred.

Boil baby octopus in a large pot of water for 1 hour until tender.

Grill boiled baby octopus until charred.

Chop grilled radicchio and Chanterelle mushrooms into chunky pieces.

Chop grilled baby octopus into pieces, removing the head.

Chop hazelnuts for garnish.

Drizzle reduced balsamic syrup over the warm ingredients and mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary