HOW TO MAKE OCTOPUS SALAD | TASTY OCTOPUS SALAD RECIPE

octopus

🥗Healthier: calamari

💰Cheaper: canned tuna

Canned tuna is more accessible and budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is more economical and still provides flavor.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Omitting olives reduces costs while maintaining texture.

Boil octopus in salted water until tender, about 30-40 minutes.

Remove octopus and let it cool before chopping into bite-sized pieces.

Cook potatoes in the same water until fork-tender, about 15-20 minutes.

Drain potatoes, cool, and cut into cubes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens