Traditional baked cod Recipe | Food From Portugal

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Canned black olives are often cheaper and still add a similar flavor.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth adds flavor without the cost of wine.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Frozen hash browns are convenient and can save time.

Cut the cod into pieces.

Peel the potatoes and cut them in half.

Preheat the oven to 180ºC (350ºF).

In the bottom of a glass baking dish, place the sliced onions and 100 ml (1/2 cup) olive oil.

On top of the onion and the olive oil, place the cod pieces, potatoes and the unpeeled crushed garlic.

Season with salt, pepper, paprika, lemon juice and the remaining olive oil.

Bake for about 1 hour and 10 minutes. Occasionally, baste the cod and the potatoes with the sauce.

Turn off the oven, sprinkle with chopped parsley and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens