Lablabi (لبلابي) #cooking #food

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are lower in calories and cook faster.

harissa

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers a similar heat with more accessibility.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is budget-friendly.

egg

🥗Healthier: tofu

💰Cheaper: none

Tofu provides a vegan protein alternative.

Wash chickpeas and soak overnight (if using dried).

If desired, rinse them again. In a large soup pot, cover chickpeas with water, bring to a boil, and cook until tender (ten to twenty minutes).

Add garlic, harissa sauce, ground cumin, and salt. Simmer for ten minutes.

Immediately before serving: add lemon juice, olive oil, and bread crumbs. Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens