Quick & Easy Tuna Casserole | Chef Jean-Pierre

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: elbow macaroni

Whole grain pasta offers more fiber, while elbow macaroni is often cheaper.

Saute 2.5 cups of onion in a pot until golden brown.

Add 2 cups of long grain rice to the pot and saute for a few minutes.

Chop 1 green bell pepper and 1 red bell pepper into medium-sized pieces and add to the pot.

Add 1.5 tablespoons of chopped garlic to the pot and stir until fragrant.

Add 1 can (28 oz) of chopped peeled Italian tomatoes to the pot to prevent garlic from burning.

Pour in 2 cups of chicken broth to the pot and mix well.

Chop 2 zucchini into small pieces and add to the pot.

Add 1.5 tablespoons of harissa for spice and mix well.

Bring the mixture to a boil and monitor the cooking process.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens