Comment Préparer un Thon à la Provençale – Recette Facile et saine !

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: elbow macaroni

Whole grain pasta offers more fiber, while elbow macaroni is often cheaper.

Prepare the fresh tuna by cutting it into steaks or fillets.

In a pan, heat the olive oil and sauté the chopped onions and minced garlic until translucent.

Add the mixed tomatoes to the pan and cook until the sauce thickens.

Stir in the spices: paprika, ginger, cumin, salt, and pepper.

Add the olives and chopped herbs (parsley and coriander) to the sauce.

Place the tuna in the sauce and cook until it is done to your liking.

Squeeze fresh lemon juice over the dish before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens