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Recette simple et facile : la tarte au thon à la provençale

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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MAGGI France

Recipe Information

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Video-Specific Recipe

Provençal Tuna Casserole

Cultural Context

Originating from the sunny region of Provence in France, this casserole embodies the Mediterranean spirit with its use of fresh vegetables and herbs. Traditionally, it serves as a comforting family dish, often enjoyed during gatherings. The Provençal Tuna Casserole showcases the region's love for seafood and simplicity, making it a beloved choice in many French households and beyond.

FrenchFRmain
45 min
medium
6 servings
Servings4
tuna
pasta
olive oil
onion
garlic
bell pepper
zucchini
tomatoes
black olives
capers
herbs de Provence
cheese
bread crumbs
salt
black pepper

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: elbow macaroni

Whole grain pasta offers more fiber, while elbow macaroni is often cheaper.

1

Preheat the oven to 375°F (190°C).

2

Cook pasta in a large pot of salted boiling water until al dente; drain and set aside.

3

Heat olive oil in a skillet over medium heat; add chopped onion and garlic, sautéing until translucent, about 3-4 minutes.

4

Add diced bell pepper and zucchini to the skillet; cook until softened, about 5 minutes.

5

Stir in chopped tomatoes, drained tuna, black olives, and capers; season with herbs de Provence, salt, and black pepper.

6

Combine the vegetable-tuna mixture with the cooked pasta in a large bowl; mix well.

7

Transfer the mixture to a greased baking dish; spread evenly.

8

Sprinkle cheese and bread crumbs over the top for a crispy topping.

9

Bake in the preheated oven for 25-30 minutes, until golden and bubbly.

10

Remove from the oven and let cool for a few minutes before serving.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilkwheat

Also Known As

Tuna GratinTuna Provençal
Local Name: Casserole de thon à la provençale

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