Salade Dioula 🇨🇮 | Recette africaine rafraîchissante et savoureuse

tuna

🥗Healthier: chickpeas

💰Cheaper: canned mackerel

Chickpeas add protein while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a similar flavor profile with health benefits.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is suitable for vegans.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice brightens flavor and is often more accessible.

Shred the cabbage finely and place it in a large mixing bowl.

Grate the carrots and add them to the bowl with the cabbage.

Dice the tomatoes and cucumbers, then add them to the mixture.

Chop the bell peppers and onions, incorporating them into the salad.

Drain the tuna and flake it into the bowl.

Slice the hard-boiled eggs and arrange them on top of the salad.

Drizzle olive oil, vinegar, and lemon juice over the salad.

Add mustard, salt, and pepper to taste, then mix gently.

Chop parsley and sprinkle it on top for garnish.

Serve immediately or chill for 30 minutes to enhance flavors.

Cooking Techniques

Spice Level:

Allergens