COME COOK WITH ME (Ivorian dish, Attiéké)|Angel Astride

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato offers similar texture with added nutrients.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken provides lean protein, while tofu is a plant-based option.

Peel and wash the cassava thoroughly.

Grate the cassava using a grater or food processor.

Wrap the grated cassava in a cloth and squeeze out excess moisture.

Place the cassava in a steamer and steam for 30-40 minutes until cooked through.

Allow the steamed cassava to cool slightly, then fluff with a fork.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions until translucent, about 5 minutes.

Add diced tomatoes and chopped pepper, cooking until softened, about 3-4 minutes.

Incorporate the cooked fish and season with salt and spices, cooking for an additional 5 minutes.

Serve the attiekė topped with the fish mixture and a side of lime, cabbage, and carrots.

Cooking Techniques

Spice Level:

Allergens