SAUCE PISTACHE IVOIRIENNE

pistachios

🥗Healthier: almonds

💰Cheaper: peanuts

Peanuts are more affordable while still providing a nutty flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower price.

Soak pistachios in warm water for 30 minutes, then drain.

Blend soaked pistachios with a little water until smooth.

Heat vegetable oil in a large pan over medium heat until shimmering.

Sauté chopped onions and garlic until translucent, about 5 minutes.

Add diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Stir in the blended pistachio mixture and cook for 5 minutes, stirring frequently.

Add chicken pieces or fish to the pan; season with salt, black pepper, and cayenne pepper.

Cook until the chicken is done or fish is flaky, about 15-20 minutes.

Add chopped green onions, coriander, and parsley; stir to combine.

Finish with a squeeze of lime juice and adjust seasoning to taste.

Serve warm with rice or fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens