KETO ATTIEKE //IVORY COAST

attieke

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa and couscous are nutritious alternatives that mimic the texture of attieke.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken and tofu provide protein and are often more accessible.

Soak attieke in water for 10-15 minutes to soften.

Steam the attieke until fluffy, about 10 minutes.

Clean the fish and season with salt, pepper, and lime juice.

Grill the fish over medium heat until cooked through, about 5-7 minutes per side.

Chop onions, tomatoes, and bell peppers into small pieces.

Heat vegetable oil in a pan over medium heat.

Sauté onions until translucent, about 3-4 minutes.

Add tomatoes, bell peppers, garlic, and ginger; cook until soft, about 5 minutes.

Mix in chopped parsley and chili pepper; cook for another 2 minutes.

Serve the grilled fish over the attieke, topped with the vegetable sauce.

Garnish with shredded cabbage and grated carrot.

Cooking Techniques

Spice Level:

Allergens