How To Prepare Attieke (Sierra Leonean Dish)

seitan

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is lower in calories and chickpeas are more affordable.

hijiki seaweed

🥗Healthier: wakame

💰Cheaper: nori

Wakame is nutritious and more commonly found.

Prepare the fish and season it with lemon pepper, black pepper, ground sage, garlic, ginger, and parsley.

Blend the seasoning ingredients together using a grinding stone.

Melt the butter and mix it with the seasoning before stuffing it into the fish.

Place the stuffed fish in the oven and bake for 20 minutes.

Prepare a side salad with diced tomatoes, cucumber, onion, avocado, lime, and mayonnaise.

Fry the plantain in vegetable oil until golden brown.

Prepare the sauce by frying shrimp with butter, garlic powder, black pepper, parsley leaves, and Maggi seasoning.

Steam the cooked gary with cold water and cover it to allow it to steam for a few minutes.

Mix the salad with a pinch of salt, lime juice, and black pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens