Attieke,Grilled Fish & Fried Plantain// Let’s Make My Favourite Ivorian Dish

attieke

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a gluten-free alternative, while couscous is more widely available.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is nutritious, while canola oil is more economical.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide similar sweetness and texture.

Preheat the oven to 180°C for 5 minutes.

Make incisions on the sea brim fish and dry it with a kitchen towel.

Rub the fish with a teaspoon of all-purpose seasoning, garlic powder, and one tablespoon of cayenne pepper.

Add a little bit of oil to the fish and rub it in with the seasoning.

Prepare a tray with a little bit of oil and place the fish on top.

Add tomato sauce to the fish, ensuring it penetrates well, and wrap it in foil.

Grill the fish in the oven for 25 to 30 minutes.

Prepare the attieke by adding it to a pot with a little salty water and one tablespoon of olive oil, steaming for 8 to 10 minutes on medium heat.

Heat oil in a frying pan and fry the plantains for 4 to 5 minutes until golden brown.

Chop fresh ingredients: tomato, cucumber, peppers, and onion, and mix with vinegar and black pepper.

Serve the attieke with grilled fish and fried plantains, topped with the fresh vegetable mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens